Eating a Paleo Diet essentially means that you consuming foods that were presumed to be eaten by our ancestors during the Paleolithic period and therefore we are genetically adapted to eat. This might sound like a lot to take into consideration, but Paleo is guided by 5 easy to follow principles.
This seafood spin on brunch is super easy and nutritious, making it a great bunch option!
Choosing to eat organic is a great decision to make for your health - both your gut health and your hormones will be impacted in a positive way. You have likely been aware of the 'eat organic trend' and questioned whether it was really worth all that money.
