That which we have not let go of begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks. Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been
Our breath both begins and ends life. It is both autonomic and voluntary. It has an amazing ability to heal both our bodies and our minds, the power of which science has only recently confirmed. On average
Eating a Paleo Diet essentially means that you consuming foods that were presumed to be eaten by our ancestors during the Paleolithic period and therefore we are genetically adapted to eat. This might sound like a lot to take into consideration, but Paleo is guided by 5 easy to follow principles.
This seafood spin on brunch is super easy and nutritious, making it a great bunch option!
Choosing to eat organic is a great decision to make for your health - both your gut health and your hormones will be impacted in a positive way. You have likely been aware of the 'eat organic trend' and questioned whether it was really worth all that money.
You have probably heard by now that breakfast can be one of the most important meals of the day! Why? It balances your blood sugar, and helps to regulate your hunger levels for the rest of the day.
I love this recipe because it’s fast and easy and can be made the night before. It’s great for those rushed mornings when cooking is really not an option. Chia pudding can also be a great snack as well. And the most important thing – chia seeds are great for gut health!
