That which we have not let go of begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks. Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been
Our breath both begins and ends life. It is both autonomic and voluntary. It has an amazing ability to heal both our bodies and our minds, the power of which science has only recently confirmed. On average
This was one of my favourite lines when I worked in private practice as a therapist. How we interpret situations impacts how we feel about ourselves and others and as a result, how we relate to the world. Let’s imagine the following scenario
There are a lot of misconceptions about meditation, likely because there is a lack of general census across the scientific community and across various cultures on the specific definition of meditation. Mindfulness as a practice of meditation is much more accessible to the general population. It was brought to the Western world
