Food, Health & Lifestyle
False Thoughts
Published on: 09/07/2024
This was one of my favourite lines when I worked in private practice as a therapist. How we interpret situations impacts how we feel about ourselves and others and as a result, how we relate to the world. Let’s imagine the following scenario
Mental Health
Mindful Living
Published on: 09/07/2024
There are a lot of misconceptions about meditation, likely because there is a lack of general census across the scientific community and across various cultures on the specific definition of meditation. Mindfulness as a practice of meditation is much more accessible to the general population. It was brought to the Western world
Mental Health
