Food, Health & Lifestyle
The Connection Between Gut Issues & Estrogen Dominance
In females, estrogen dominance occurs when progesterone levels are lower than estrogen levels. That's a whole host of symptoms that you have with estrogen dominance! So let's get into some of the links between the food we eat and gut health, and how this can impact estrogen dominance!
Tanked Testosterone
The research on testosterone levels among men is startling. The levels of male testosterone are decreasing across time, leading to endemic levels of low testosterone levels in middle aged and older men. Statistics from one lab company found that 80% of men from over 7000 blood tests had below optimal levels of free testosterone. And when you get over 30 years of age, it is estimated that 1 in 4 men have low levels of testosterone.
Balancing Blood Sugar
Our body isn't designed for the constant roller coaster we are putting it on! Blood sugar levels should remain steady across the day. Learn more about signs and symptoms of blood sugar imbalances and strategies to overcome this!
Measuring Your Stress Response
Stress can come in many different forms (emotional, physical and spiritual) and from many different sources. Your brain interprets emotional stress and physical stress the same way
