That which we have not let go of begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks. Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been
Our breath both begins and ends life. It is both autonomic and voluntary. It has an amazing ability to heal both our bodies and our minds, the power of which science has only recently confirmed. On average
In females, estrogen dominance occurs when progesterone levels are lower than estrogen levels. That's a whole host of symptoms that you have with estrogen dominance! So let's get into some of the links between the food we eat and gut health, and how this can impact estrogen dominance!
The research on testosterone levels among men is startling. The levels of male testosterone are decreasing across time, leading to endemic levels of low testosterone levels in middle aged and older men. Statistics from one lab company found that 80% of men from over 7000 blood tests had below optimal levels of free testosterone. And when you get over 30 years of age, it is estimated that 1 in 4 men have low levels of testosterone.
Our body isn't designed for the constant roller coaster we are putting it on! Blood sugar levels should remain steady across the day. Learn more about signs and symptoms of blood sugar imbalances and strategies to overcome this!
Stress can come in many different forms (emotional, physical and spiritual) and from many different sources. Your brain interprets emotional stress and physical stress the same way
The message given to most women today is that PMS is normal, that there is nothing wrong with a pre-menstrual mood swing or tender breasts, and that we just need to learn to live with or medicate heavy, painful periods.
