3 Links Between Gut Health & Anxiety
Published on: 10/07/2024
I'm really excited to start to share with you and hopefully form new connections in your mind that the link between anxiety and gut health. When most practitioners think about anxiety, they think about doing therapy - mostly through CBT (cognitive behaviour therapy) as this is the most researched, and effective forms of therapy for anxiety. But what happens when CBT isn't effective. Or when it brings your anxiety down, but not where you want it to be?
Gut Health
