Food, Health & Lifestyle
3 Links Between Gut Health & Anxiety
I'm really excited to start to share with you and hopefully form new connections in your mind that the link between anxiety and gut health. When most practitioners think about anxiety, they think about doing therapy - mostly through CBT (cognitive behaviour therapy) as this is the most researched, and effective forms of therapy for anxiety. But what happens when CBT isn't effective. Or when it brings your anxiety down, but not where you want it to be?
Are You Making These 4 Mistakes When Treating SIBO?
First and foremost, the mistake that I see a lot of people make is that they don't treat the underlying infections. They come to me and say "Hey Jodie I want to do a SIBO test. I really think that I have SIBO. I have all the symptoms of SIBO - the gas, the bloating, the stomach discomfort on the smelly farts.. I'm certain that I have SIBO, so let's knock it out". The problem with doing that is that you can't treat SIBO first. SIBO actually is one of the last things that
3 Signs SIBO is contributing to IBS symptoms
By a landslide, the most accurate way to confirm the presence of SIBO is with the SIBO breath test. You may be wondering how your breath can possibility tell you what’s going on in the small intestine. Let me break it down for you
Is SIBO leading to your IBS Symptoms?
IBS is a super common diagnosis made today within the conventional medical system. This diagnosis usually comes with lack of tangible strategies on how to make the IBS go away, and patients often leave the doctor’s office feeling helpless and thinking that they must learn to live with the discomfort that IBS brings
