That which we have not let go of begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks. Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been
Our breath both begins and ends life. It is both autonomic and voluntary. It has an amazing ability to heal both our bodies and our minds, the power of which science has only recently confirmed. On average
Many people think that the thyroid is the root cause of their health issues. This, in fact, is not the case. Poor thyroid health is an indicator that there are deeper issues going on. And it is your job to get to the root cause of it! Digestion and thyroid health are tightly linked. The digestive symptoms associated with hypothyroidism (underactive thyroid) include constipation and digestive issues due to poor stomach acid production. The digestive symptoms associated with hyperthyroidism (overactive thyroid) include loose stools and diarrhea
