The point of detox is to rid the body of toxins. According to the Textbook of Natural Medicine, toxins are ‘any compound that can have a detrimental effect on cell function or structure’. We can be exposed to toxins from inside the body (endogenously) such as those created by pathogens, or exogenously (from outside the body) by chemicals and heavy metals
Mercury inside your body is more common then you think in today's era. Many people assume that if they had mercury stored within their body that it would be obvious and they would have severe symptoms. However, you can have unhealthily high levels of mercury without being on your death bed.
I'm really excited to start to share with you and hopefully form new connections in your mind that the link between anxiety and gut health. When most practitioners think about anxiety, they think about doing therapy - mostly through CBT (cognitive behaviour therapy) as this is the most researched, and effective forms of therapy for anxiety. But what happens when CBT isn't effective. Or when it brings your anxiety down, but not where you want it to be?
