That which we have not let go of begins to pile up and weigh down the soul, akin to walking around every day with a backpack full of rocks. Forgiveness may seem like a simple concept, but it is one of the hardest things to implement. There has been
Our breath both begins and ends life. It is both autonomic and voluntary. It has an amazing ability to heal both our bodies and our minds, the power of which science has only recently confirmed. On average
The point of detox is to rid the body of toxins. According to the Textbook of Natural Medicine, toxins are ‘any compound that can have a detrimental effect on cell function or structure’. We can be exposed to toxins from inside the body (endogenously) such as those created by pathogens, or exogenously (from outside the body) by chemicals and heavy metals
Mercury inside your body is more common then you think in today's era. Many people assume that if they had mercury stored within their body that it would be obvious and they would have severe symptoms. However, you can have unhealthily high levels of mercury without being on your death bed.
I'm really excited to start to share with you and hopefully form new connections in your mind that the link between anxiety and gut health. When most practitioners think about anxiety, they think about doing therapy - mostly through CBT (cognitive behaviour therapy) as this is the most researched, and effective forms of therapy for anxiety. But what happens when CBT isn't effective. Or when it brings your anxiety down, but not where you want it to be?
Eating a Paleo Diet essentially means that you consuming foods that were presumed to be eaten by our ancestors during the Paleolithic period and therefore we are genetically adapted to eat. This might sound like a lot to take into consideration, but Paleo is guided by 5 easy to follow principles.
Mold is on our food. In can grow in the buildings we work and live. And it can cause serious health consequences, including
