Holistic Wellness Services: Comprehensive boutique health and mental health services serving Saugeen Shores and online

Healing Journey

Looking to address anxiety, depression, life stress, fatigue, hormone imbalance and autoimmunity?

A CLINIC YOU CAN TRUST

At Healing Journey we provide holistic wellness services with the aim of integrating both mind and body healing.

With the provision of 1:1 therapy combined with a functional medicine approach, have a high standard of care to support your health and mental health needs.

Conditions we treat:

Depression and anxiety
Stress reduction
Life transitions
Relationship issues
Work stress
Chronic fatigue
Hormone imbalance, including PMS and perimenopause
Gut issues including GERD, acid reflux, stomach aches, Celiac, Chrons and Colitis
Diabetes and pre-diabetes
Resistant weight-loss
Autoimmune conditions including hashimotos

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Jodie Ellenor - MSW, FDN

Functional Medicine Practitioner & Therapist

Jodie is the owner of Healing Journey Services Inc. She is a registered social worker (MSW) and a functional medicine practitioner. She loves to combine a mind-body approach to healing to help you address issues that you feel stuck with and have been unable to find answers for.

As a therapist she uses a variety of approaches with her clients. She is trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy and EMDR. She also incorporates yoga, breathwork, mindfulness, HeartMath (biofeedback tools) ancestral healing and attachment theory into her sessions.

She has extensive functional medicine training (through FDN and FMU) has specialized training in hormones, mold illness, heavy metal detox, minerals, thyroid health, blood chemistry analysis and gut health.

Jodie provides a warm and gentle approach to help you feel safe and secure during the healing process.

Our Services

Individual Therapy

We work with adults and can address most therapy needs. We specialize in anxiety, depression, stress reduction, life transitions, work stress, relationship issues, parenting and trauma healing. Covered by most insurance plans.

Functional Medicine

Functional medicine uses lifestyle changes and functional testing to get to the bottom of treatment resistant health and mental health issues. Most functional medicine testing is ordered through US-based labs. Testing is not covered by insurance plans; however, 1:1 meetings are.

Online Programs

Self-guided anxiety courses, thyroid workshops and limbic system strategies.

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Breathwork & Yoga

Private sessions and group sessions available upon request. Jodie offers Elemental Rhythm Breathwork as well as Hatha-style yoga (Heart of Yoga).

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About Individual Therapy

At Healing Journey Services, my focus is on guiding you toward lasting relief through a holistic approach. With over 18 years of experience, I specialize in identifying and addressing the root causes, blending therapeutic techniques with functional medicine.

I believe successful therapy starts with trust and a strong, compassionate relationship. Whether you’re struggling with anxiety, chronic stress, or overthinking, depression, relationship difficulties, work stress... (etc) I work collaboratively with you to develop a tailored healing plan that empowers you to regain control over your mental and physical well-being.

Our Specialties Include:

Anxiety & Overthinking: We’ll explore root causes and provide holistic strategies to manage anxiety and break free from cycles of overthinking.
Depression: We will explore root causes, reconnecting with what you love, and finding the energy and joy for life again.
Stress Management: Learn tools to reduce stress and build resilience in daily life.
Relationship Issues: Learn about your relationships through the lens of attachment and have decreased conflict
Trauma: Learn tools to calm in the moment and long-term relief from stuck memories
Gut Health & Anxiety:Address the gut-brain connection with functional nutrition and lifestyle changes
Life Transitions: Get the support you need to navigate big changes with confidence and calm
Sleep & Insomnia Issues:Improve your sleep using natural, holistic methods and evidence-based strategies.

Our Therapy Services

We offer a range of holistic and therapeutic modalities to support women in overcoming anxiety and stress:.

Individual Therapy: Tailored sessions that address your unique challenges and help you achieve mental and emotional well-being.
Cognitive Behavioral Therapy (CBT): Evidence-based techniques to reframe anxious thoughts and develop healthier coping mechanisms.
Mindfulness & Yoga : Incorporate breathwork, meditation, and yoga to reduce stress and foster a sense of calm.
EMDR: Address stuck memories and traumatic events. Reprocess without significant emotional triggering.
HeartMath: Biofeedback tool used to aid in creating calm. Also helpful with ongoing afib and panic attacks.
Online Therapy: Convenient, accessible therapy options for clients across Ontario.

My goal is to provide you with a comprehensive, holistic path to healing, helping you feel more grounded, resilient, and at ease. Together, we’ll work towards sustainable, lasting change.

Ready to Begin Your Healing Journey?

Don’t wait to take the first step!

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And schedule your free consultation.

Available Functional Medicine Testing

Parasite and Gut Health Testing: GI MAP

This test looks for parasites, h-pylori, bacterial infections, yeast and fungal overgrowth, viral infections, and gut health including gluten sensitivity, detox capacity, inflammation and digestive function.

A must do test if you have chronic gut issues, have gotten sick after travelling abroad, or have been diagnosed with IBS.

Hormone & Adrenal Testing: DUTCH Test

This test does a deep dive into hormones. For women the test offers a high degree of accuracy for estrogen, progesterone and testosterone. It also provides information on hormone detox capacity (helpful for PCOS and estrogen-based cancer risk) adrenal health, cortisol levels and vitamin levels. The test can also be run on men.

A must do test if you have unresolved PMS symptoms, missed periods, heavy periods and cramping or infertility. For men, if you suspect estrogen dominance, have man boobs, or can't loose weight.

Mineral and Heavy Metal Testing: HTMA

This test looks for mineral imbalance, copper toxicity, iodine deficiencies and heavy metal exposure.

A must do test if you have low blood pressure, low energy or drink well water.

Mold Testing: Mycotoxin and Organic Acid Testing

These tests will uncover whether mold toxicity is an issue for you - whether it be high levels of mycotoxins due to past or present water damages homes or work places, or mold colonization in the gut.

A must do test for individuals with debilitating, treatment resistant, bizarre symptoms (tingling, numbness, low energy, static shocks, gut issues, skin issues, mental health issues) , weight loss resistance or for known mold exposure.