Heal Your Anxiety Holistically
At first, you might have chalked it up to all of the stress that was going on in your life, but no matter what you did you destress, the underlying anxiety just won't go away and it is really starting to get to you. Your sleep is horrible, your moods are unstable and you no longer feel like yourself.
Panic attacks or heart palpitations
Gut issues
Difficulty sleeping
Ruminating thoughts, OCD or unrealistic worries
PMS that feels out of control
Difficulty focusing, it almost feels like you have ADHD
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5 Ways to Reduce Anxiety in 7 Days
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