The Anxiety Therapy Clinic
LOOKING FOR SUPPORT WITH YOUR ANXIETY?
Take control of your anxiety with Ontario's & British Columbia's Leading Anxiety Expert
The Anxiety Therapy Clinic offers 1:1 therapy that is evidence-based, whole body approach to healing your anxiety at a root cause level
Get an appointment in one week or less
Insurance (extended benefits) accepted
1:1 therapy support to get you the best outcomes
"Jodie is amazing. I have gotten control of my anxiety for the first time in my life. I understand it so much more and understand what I need to do to keep it at bay."
- Girls Inc
1:1 Therapy for Anxiety
Anxiety can cause completely debilitating symptoms. After years of my own futile struggle with it, I set to work to determine the specific techniques required to help women heal - which means that it is possible to reduce your anxiety back down to functional levels, so that you can stay calm under stress, behind the wheel, at your job and with your children.
Addressing anxiety means that you can get your life back. It means you can be present in the moment for both your job and with your loved ones. It means restful sleeps and a calm, regulated nervous system. It means days where you feel joy and you wake up with gratitude instead of panic and dread.
1:1 therapy allows you to explore your anxiety in the safety of a confidential relationship. It provides you with the space to feel heard, and understood. The validation and the understanding you are not alone, can be healing in and of itself. The therapeutic relationship also creates the opportunity for deeper healing. For anxiety, tangible tools and strategies are often so important and these are a key component of the therapeutic process.
We offer a 15 minute complimentary consult to make sure you are choosing a service that is a good fit for you. We are covered under most insurance plans that cover MSW (master of social work) across Ontario and British Columbia.
If you are diagnosed with anxiety (or suspect it), your choice of practitioner determines your quality of life for years to come
18 minutes a year. That is how much the average patient gets with their family doctor. This is just enough time to get a prescription and order any necessary diagnostic testing.
There is also only an average of 7 psychiatrists per 100,000 people.
It is simply not enough to help to reduce and heal your anxiety and mental health symptoms at a root cause level.
Like many women, you have probably been told that prescription medication is the solution to your anxiety.
But if that is the case, why are you still struggling with...
heart palpitations
sleep difficulties
racing thoughts
looping/obsessive thoughts
difficulty concentrating and staying in the moment
gut issues
irrational worries
feeling tired but wired
In reality, our healthcare system is not designed to treat or prevent deeper causes of mental health issues.
But if you are in Ontario or British Columbia, you can turn your anxiety around, with hands-on, specialized care.
Get support to heal your anxiety at a root cause level from an expert in anxiety so you can embrace life with calm confidence.
The Anxiety Therapy Clinic offers cutting edge service that goes beyond your typical talk-therapy.
Founded by Jodie Ellenor, this clinic combines healing from both therapy and functional medicine (holistic) approaches, offering the perfect mind-body combination.
If you are motivated to reduce and heal your anxiety and don't want to settle for medication and life-long struggle, the Anxiety Therapy Clinic is for you.
Our practice offers...
Tangible evidence-based therapy for anxiety including dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT)
Root cause analysis of biological contributors including hormones, gut health, toxins and mineral imbalance
Want to see if it is right for you? Book an free 15 minute consultation now.
What Holistic Anxiety Fix Clients are saying....
Note: As a licensed therapist, I cannot provide testimonials for therapy service. These outcomes are from clients who worked with me in my coaching programs, but can also be achievable through therapy too!
Imagine being able to....
be able to wake up in the morning with calm confidence
be your best self for your loved ones
be able to be in present in the moment
go after the promotion at work
drive your kids places and be at events with them
have your joy for life return again
Covered by most extended insurance plans, you can get the help you need to embrace your life with calm confidence.
Book an appointment to learn how
If you feel like you have been going in circles or piece-mealing strategies together - don't give up hope.
Reaching out to a new practitioner, especially online, can feel scary.
Not to worry, I have spoken to hundreds of women with anxiety over the last several years and know exactly how hard it can be to talk to someone new.
The Anxiety Therapy Clinic offers a safe and confidential space. The free 15 minute consult is a great opportunity for us to chat about what kind of symptoms you are experiencing, any questions you have and make sure it is a good fit!
Meet Your Therapist: Jodie Ellenor
Founder, Clinical Director, Registered Social Worker
Jodie is the owner of Healing Journey Services. She is a registered social worker (MSW) and a functional medicine practitioner. She has over 18 years of experience and specializes in supporting women with anxiety and depression. She has helped hundreds of women heal anxiety naturally.
Jodie provides a warm and gentle approach to help you feel safe and secure during the therapeutic process. She understands what it is like to have anxiety because she has successfully healed her own debilitating anxiety.
She uses a variety of approaches with her clients in therapy sessions. She is trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) Solution Focused Therapy and Narrative Therapy. She also incorporates yoga, breathwork, mindfulness, HeartMath, ancestral healing and attachment theory into her sessions.
Issues that can be addressed in session include:
anxiety
seasonal affective disorder (SAD)
depression
life transitions
trust issues
stress management
About The Therapeutic Approaches
About Cognitive Behaviour Therapy
Cognitive Behavioral Therapy (CBT) is a structured and evidence-based therapeutic approach that focuses on the interplay between thoughts, feelings, and behaviors. At its core, CBT operates on the premise that our thoughts influence our emotions and behaviors, and by identifying and modifying negative thought patterns, individuals can alleviate distress and improve their mental well-being.
In the context of anxiety, CBT is particularly effective. It helps individuals understand how their anxious thoughts contribute to their feelings of fear and apprehension, and then teaches them practical techniques to challenge and reframe these thoughts. By addressing distorted thinking patterns, such as catastrophizing or black-and-white thinking, individuals can develop more balanced and realistic perspectives, reducing the intensity of their anxiety.
Additionally, CBT incorporates behavioral techniques to help individuals gradually confront their fears in a systematic and controlled manner. Through exposure therapy and behavioral experiments, individuals learn to face anxiety-provoking situations with increasing levels of confidence and mastery. This process not only diminishes anxiety symptoms but also empowers individuals to regain a sense of control over their lives.
Overall, CBT equips individuals with the tools they need to break free from the cycle of anxiety. By addressing both the cognitive and behavioral components of anxiety, CBT offers a holistic approach to treatment that can lead to lasting improvements in mental well-being.
About Dialectal Behaviour Therapy
Dialectical Behavior Therapy (DBT) is found effective for a wide range of mental health conditions, including anxiety disorders.
DBT combines elements of cognitive-behavioral techniques with mindfulness-based practices and acceptance strategies. It operates on the principle of dialectics, which emphasizes the balance between acceptance and change. In other words, DBT helps individuals learn to accept themselves and their emotions while also working towards making positive changes in their lives.
When used for anxiety, DBT can be highly effective because it addresses not only the cognitive distortions and behavioral patterns associated with anxiety but also helps individuals build skills for emotional regulation and distress tolerance.
Overall, DBT offers a comprehensive approach to managing anxiety by addressing the underlying emotional, cognitive, and behavioral aspects of the condition. By incorporating mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills, DBT equips individuals with the tools they need to navigate through anxiety and lead more fulfilling lives.
About Family Constellation Work
Family constellation work, also known as systemic constellation therapy or family constellations, is a therapeutic approach that explores the hidden dynamics within families and other social systems. It was developed by Bert Hellinger, a German psychotherapist, in the late 20th century.
Family constellation work is based on the idea that unresolved issues and traumas from past generations can impact individuals in the present, often manifesting as emotional or psychological difficulties.
In family constellation sessions, individuals participate in experiential exercises that aim to reveal and address these hidden dynamics. The therapist helps the client create a "living map" of their family system. Through guided exploration and dialogue, participants gain insights into the underlying issues affecting their lives and relationships.
Family constellations provide a unique perspective on the origins of anxiety by uncovering intergenerational patterns and unresolved traumas within the family system. By understanding the root causes of anxiety, individuals can begin to untangle themselves from inherited burdens and find healing.
Family constellation work acknowledges the impact of past generations on present-day experiences. By honouring and healing ancestral wounds, individuals can break free from unconscious loyalties or patterns that contribute to anxiety. This process can lead to profound healing and a sense of belonging.
Overall, family constellation work offers a holistic approach to addressing anxiety by exploring the interconnectedness of past, present, and future within the family system. Through insight, healing, and transformation, individuals can find relief from anxiety and cultivate greater harmony within themselves and their relationships.
About Mindfulness
Mindfulness is a practice that involves intentionally bringing one's attention to the present moment without judgment. It encompasses awareness of thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness has gained widespread recognition in modern psychology and therapeutic approaches due to its profound benefits for mental health.
Anxiety often involves repetitive and intrusive thoughts about past or future events. Mindfulness helps individuals become more aware of these thought patterns and develop the ability to let them go without getting caught up in them. By staying grounded in the present moment, individuals can reduce rumination and alleviate anxiety.
Mindfulness practices, such as deep breathing or body scans, activate the body's relaxation response, counteracting the physiological arousal associated with anxiety. By cultivating a sense of calm and relaxation, individuals can reduce the intensity of anxious feelings and promote overall well-being.
Overall, mindfulness offers a powerful antidote to the pervasive tendencies of anxiety by grounding individuals in the present moment, cultivating self-awareness and acceptance, and promoting emotional regulation and resilience. Incorporating mindfulness practices into daily life can empower individuals to navigate anxiety more skillfully and cultivate a greater sense of peace and equilibrium.
