Even if you’ve tried before and it hasn’t worked…
You want to get to a place where you can heal your anxiety and don't have to worry about it coming back. You want to be able to trust the strategies that you put into place are going to work so you can get back to doing the things you love without fear.
You want to be able to move step by step in a way that allows you to build consistent change week after week without having to google the answers or figure out what is the right way to proceed.
You want to be able to address your imbalances without having to go on meds. You want to know what foods to eat, what foods to boost hormones, how to get a better night's sleep and how to begin to detox.
Step # 1 prepares you for success by following my critical mindset reset process where you’ll focus on CBT and other relaxation strategies.
Then we dive deeper into blood sugar balancing, eating foods to balance hormones, fat absorption and healthy digestion. You will learn what foods are inflammatory, which foods can trigger anxiety and whether histamines or oxalates are also playing a role in your anxiety response. Over the course of several weeks, you will be guided through a slow transition into the Anti-Anxiety Diet, where you are provided with 8 weeks of meal plan options.
Step 2 provides you with the strategies to create a strong and health gut and puts you in the drivers seat to know which foods are triggering for you.
12 weeks of learning lessons
8 weeks of meal plans
Action steps & strategies that are easy to implement
Questionnaires
Supplement protocols (for sleep, constipation etc)
... and so much more
If you screened positive/failed the VCS test, you then mold is a part of your anxiety picture and you are going to want to know what to do about, so this Fast Acting Bonus is for you! Learn how to test you home for mold, remediate mold in your home and receive protocols & videos to help get mold out of your body
Bonuses include:
*Testing your house for mold
*Cleaning mold from your environment
*Lymphatic drainage
*Generic mold protocol
*EMFs
*Air quality
HEALTHY TREATS RECIPES (Valued at $25)
Enjoy snacks and desserts that are healthy and nourishing while still stratifying your cravings
BONUS #2
BONUS PROTOCOLS (Valued at $50)
Receive an Antibiotic Recovery Protocol and a Covid Protocol
BONUS #3
MEDITATION LIBRARY (Valued at $100)
Access our meditation library which provides longer guided meditations including a sitting meditation and a body scan.
It doesn't matter whether you are on medication, or not. The goal of this program is to begin to get to the root causes of your anxiety, so that you don't have to rely on medication. If you are on medication, you don't have to go off it for your healing journey to be successful.
You will not have access to order testing with this program.
There are no refunds given that you’re getting access to the Content Hub immediately and access is ongoing.